Diet Routine

This summer i lost a lot weight from my wisdom teeth surgery, they removed 4 since it was growing sideways and it was disrupting the growth of my other teeth, so it was really hard for me to eat. [But i wouldn't suggest you get it done just for the sake of losing weight!LOL]  I did gain a few pounds over the next seasons but now i'm trying to maintain this weight & we all know it's not easy especially after all the holidays that just past.

DIET RULES

#1 Rule VITAMINS: Treat it as your fuel:) Vitamins is very important along your way of you're diet. Vitamin C is helpful in protecting you from any sickness, It could help you increase your urge to eat healthy foods(as long as that's the only thing that's in-front of you) & it's good for the skin. Iron is very important as well, for your blood and especially if you're a girl since every month you have a cycle.

The vitamins i drink is called "HAIR, SKIN & NAILS" by Spring Valley

It's basically good for your hair skin and nails lol, it contains all the healthy vitamins i need and provides collagen support which helps you renew cells & maintain the elasticity of you're skin. As we age our body's production of collagen slows down that's why we start to get wrinkles and sag. Collagen keeps our skin hydrated and firm, and it's good for our all around body functions. (LOL I feel like im writing an essay.) 

#2 Rule to start my diet: GET INSPIRED. Cause you will need something to drive you to reach your goal.

(from left to right)After School's  Kahi, Uee & Nana.

 RAW PHOTO. NO PHOTOSHOP.

#3 WATER: An easy way to get a better looking skin and lessen food intake:

DRINK WATER BEFORE AND AFTER EVERY MEAL. This will help you have a full appetite and H20 is 20% of your pores. Drink 8 or more glassed of water a day! 

#4 EXERCISE: Find a certain exercise routine you can easily manage to do with your time everyday. For me i do 20 situps everyday (i want ABS:) & I do 100 leg workout, i just lift my legs side ways 50 times on each side (It's to give your hips some curves.)  

I'm exercising myself more these days:) The other day i ran 2 miles which is a big achievement for me. Thanks to After School, I watched this fancam video of Uee and Kahi appearing with her Abs made me run faster) :P Yes, guys, A.S they're my inspiration. watch it;

#5 TAKE NOTE OF WHAT YOU EAT.

-The other day my meal was scrambled eggs fried with tomatoes, onions and a bit of sugar to give off that sweet taste. 

-Yesterday, I had Chicken Fajitas, which is basically Chicken with green and red bell peppers, lemon juice and onions.

-Today I had fried egg plant with ground beef [Tortang talong].